Our Classes & Timetable

LES MILLS BodyCombat

This fiercely energetic program is inspired by martial arts and draws from discipline such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors, you can strike, kick, punch and kaka your way through calories to superior cardio fitness.

LES MILLS BodyStep

LES MILLS BODY STEP is the energising step workout that makes you feel liberated and alive. Using a height-adjustable step and simple moves, on, over and around the step, you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning into high gear followed by muscle conditioning tracks that shape and tone your body. Like all LES MILLS programs a new BODYSTEP class is released every three months with new choreography and music

LES MILLS RPM

LES MILLS RPM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within, sweat and burn to reach your endorphin high. Known to devotees and Les Mills choreographers as “the rock concert on wheels”, RPMTM incorporates the best of biking choreography and great music. It provides a fast improvement in general endurance and an increase in lower body strength. Like all Les Mills programs, a new RPMTM class is released every three months with new choreography and music.

LES MILLS BodyPump

LES MILLS BodyPump is the original barbell class that strengthens your entire body. This 60-minute workout incorporates all of your major muscle groups by using the best weight room exercies like squats, presses, lifts and curls. Hot sounds and compelling choreography keep you going through each workout. If you are new to weights resistance exercise or you are out of shape, you should start with light weights. After a few classes you will recognise the correct weight for you. If you are unsure, ask your instructor.

LES MILLS BodyBalance

LES MILLS BodyBalance is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

Circuit

A 45 minute class combining weights, resistance exercises, and cardio stations to give you an all over workout. Your instructor will guide you through exercises focusing on technique, stamina, strength and fitness. sixty second and thirty second rounds are sure to get your heart pumping!!

Flex Ability

Combining Yoga moves and basic stretching exercise for an all-over gift to your body.

Full Class Timetable is availabe on Facebook

Mature Moves

A full body class focusing on improving and maintaining balance & mobility through controlled and low impact movements. Suitable for beginners

Full Class Timetable is availabe on Facebook

Kids Class

A variety of fun weightlifting, cardio, functional movements, and team activities

Full Class Timetable is availabe on Facebook